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workout=judge it
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07-12-2010 2:57pm#1
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Why do you have different reps for each exercise? What are your goals? You play Rugby so maybe it's power and strength, if so change to 5X5 for each exercise increasing the weight each workout.
Although I'm no expert so others will prob be able to guide you better
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briankeating wrote: »Your shoulders will explode. Waaaaay to much pushing.
This program is pants horse. Google starting strength.
thats a good thing tho
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thats a good thing tho
Explode in a very bad way!
No rowing/pulling.... You need to seriously cut down the volume on all that chest/shoulder jazz unless you want some major shoulder problems in the not-so-distant future!
Give one day a week to one or two major compound lifts and throw in some assistance lifts for each.
If you've been doing this for a while try doing two/three sets of pulling for every one set of pressing you do.0 -
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looks more than it is spread over 5 days as well and its not 35 its like 28
That's 30 sets (assuming one of the 3x8 was meant to be 8x3flat barbell press 5x5
decline d'bell press 8x3
incline/decline/flat flys 1x12(of each)
wednesday:
incline barbell press 5x5
flat dumbell press 3x8
Flys(as above)
friday:
decline barbell press 5x5
incline dumbell press 3x8
That's way too much. It's not so much that 30 is too much, its that it is proportionally way too much of your resistance work, you are doing this on top of rugby training.
your are doing chest and shoulders everyday, you are doing almost no leg work.
You are leaving leg work to the end when it is less effective.
For rugby, you would want bigger more powerful legs no?thats a good thing tho
Em, he doesn't mean explode and get huge. He means literally explode, fall apart, deyd be broked0 -
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