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Help with traiing program

sharky86 · 2010-11-27 16:44:11

Hey folks, Up until now I have be doing stronglifts, made great progress and would recommend it to anyone. Thing is now I am looking for change my training as all I have been doing in strenght training. Can some help me esign a training program that looks more at hypertrophyand help me now to focus on getting leaner and…

27-11-2010 4:44pm

#1

sharky86

Registered Users, Registered Users 2 Posts: 515 ✭✭✭

Join Date: August 2009

Posts: 423

Hey folks,

Up until now I have be doing stronglifts, made great progress and would recommend it to anyone.

Thing is now I am looking for change my training as all I have been doing in strenght training.

Can some help me esign a training program that looks more at hypertrophyand help me now to focus on getting leaner and fitter.

I would like to center this around the big compounds.

Any suggestions?

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