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Fitness For A Dumby

  • 23-11-2010 5:20am
    #1
    BigBoi83
    Registered Users, Registered Users 2 Posts: 84 ✭✭


    Please can somebody recomend a straight forward and simple training program? Im kind of old school when it comes to trainning and dont understand half the things being said in these posts or else dont know how to calculate the values.. I love sport but cant find the time to play or more importantly TRAIN for it much..

    Ive gotten seriously over weight and need help in figuring out how to get back to healthy..

    The running part i can get sorted easy, its more what to do in the gym that stumps me.. Im 26 and need to lose about 2stone (gradually)


Comments

  • #2
    Canis Lupus
    Registered Users, Registered Users 2 Posts: 9,893 ✭✭✭Canis Lupus


    If you're looking to build muscle and your gym is equipped appropriately then you can't go wrong with starting strength frankly SS HERE Ask instructors to take you through the lifts if you're still not terribly confident with them.

    Oh and it's spelled 'dummy'.


  • #3
    BigBoi83
    Registered Users, Registered Users 2 Posts: 84 ✭✭BigBoi83


    Canis Lupus wrote: »

    Oh and it's spelled 'dummy'.

    Ya I was gunna write dumbass n changed n said id leave it like that for sarcasim. Seems it was missed LOL

    But cool 4da advice, im hoping to loose weight mainly and tone up a bit


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