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is running best exercise for weight loss

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    #32
    Aaron002
    Closed Accounts Posts: 1 ✭Aaron002


    Running may help you to lose weight in the near future and it is found to be of great help in improving the overall blood circulation of a person. So, if you would like to opt for a perfect exercise regimen then do look for the diet plans available for you online.


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    #33
    GoHardOrGoHome
    Registered Users Posts: 1,120 ✭✭✭GoHardOrGoHome


    ocnoc wrote: »
    Lets say your running a fair bit (~60-70miles) and want to drop weight. You eat like a horse to keep energy levels up. Any way to drop the weight that way?
    Eating less means less energy so can't train as hard...

    Thoughts?

    60kg is bordering on skeletal! Don't lose more! :D

    My mother thought I looked very skinny recently. I told her I was 2kg heavier than last year. That didn't satisfy her. Mothers know best!

    Any idea what your % body fat is? I'd say it's fairly low. You wouldn't want to lose muscle mass.


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