If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Kettlebell Workout

ThirdMan · 2010-11-19 11:04:02

Hi, Could anyone provide with me with an effective beginner level workout for fat loss? I'm working with two kettlebells, 16kg and 20kg. I understand there are plenty of classes available, and are recommended to establish good technique and prevent injury. However, I'm not in a position to attend any at the moment, but…

19-11-2010 11:04am

#1

ThirdMan

Closed Accounts Posts: 1,700 ✭✭✭

Join Date: June 2010

Posts: 1486

Hi,

Could anyone provide with me with an effective beginner level workout for fat loss? I'm working with two kettlebells, 16kg and 20kg. I understand there are plenty of classes available, and are recommended to establish good technique and prevent injury. However, I'm not in a position to attend any at the moment, but having some weight lifting experience, I'm confident that I'll approach kettlebell training correctly and safely.

Thanks in advance.

0

Comments

#2 19-11-2010 3:33pm

metamorphosis

Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭

Join Date: August 2008

Posts: 4855

Do a search for the home workout thread

Also check out agatsu.com

Look up youtube vids

If you have no access to someone who can correct your technique, please stay away from the snatch.

Maybe practice some moves first with a shoe eg turkish getup

0