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Interesting study on supps

  • 17-11-2010 8:45pm
    #1
    Mr Marri
    Closed Accounts Posts: 266 ✭✭


    meta-study on creatine, HMB etc

    http://jap.physiology.org/cgi/content/abstract/94/2/651

    Full version avaliable on the link on the right

    Have any of you guys used HMB? it appears to have some added benifits, lower colestoral etc and according to this study atleast gives better strenght gains than creatine.


Comments

  • #2
    RealistSpy
    Registered Users, Registered Users 2 Posts: 1,686 ✭✭✭RealistSpy


    I loved HMB but it only helped me recover faster and gave me a nice lean cut. I got more strength and mass gain with creatine.


  • #3
    DARCHA22
    Registered Users, Registered Users 2 Posts: 326 ✭✭DARCHA22




    Study written by
    Steven L. Nissen and Rick L. Sharp

    Pages 651–659: Steven L. Nissen and Rick L. Sharp. “Effect of dietary
    supplements
    on lean mass and strength gains with resistance exercise: a metaanalysis.    ”
    The Journal of Applied Physiology has regretfully omitted a conflict
    of interest disclosure, which was provided by the author at the time of
    submission. The con    flict of interest disclosure states as follows: Dr. Steven
    Nissen is a professor at Iowa State University, which owns the patents related
    to HMB. In addition, Dr. Nissen is the CEO of Metabolic Technologies, Inc.,
    which is the licensee of the HMB patents. HMB is the subject of part of the
    meta-analysis.




    Sure anyone can write a "study" to big up their own product.



  • #4
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    DARCHA22 wrote: »


    Study written by
    Steven L. Nissen and Rick L. Sharp

    Pages 651–659: Steven L. Nissen and Rick L. Sharp. “Effect of dietary
    supplements
    on lean mass and strength gains with resistance exercise: a metaanalysis.    ”
    The Journal of Applied Physiology has regretfully omitted a conflict
    of interest disclosure, which was provided by the author at the time of
    submission. The con    flict of interest disclosure states as follows: Dr. Steven
    Nissen is a professor at Iowa State University, which owns the patents related
    to HMB. In addition, Dr. Nissen is the CEO of Metabolic Technologies, Inc.,
    which is the licensee of the HMB patents. HMB is the subject of part of the
    meta-analysis.




    Sure anyone can write a "study" to big up their own product.

    How very Weider...


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