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Recommend a weights instructor near Dublin 18 area

Seifer · 2010-11-15 19:55:20

I've been doing barbell exercises for about 3 months now. After 2 months of squatting 3 times a week my knees got a little sore so I went to a physio. She said my form was incorrect but the corrections she made fly in the face of what's currently being talked about in the knees over toes thread. My form probably is the…

15-11-2010 7:55pm

#1

Seifer

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I've been doing barbell exercises for about 3 months now. After 2 months of squatting 3 times a week my knees got a little sore so I went to a physio. She said my form was incorrect but the corrections she made fly in the face of what's currently being talked about in the knees over toes thread.

My form probably is the cause of the discomfort so I was wondering if anyone could recommend a qualified instructor I could go to to get shown how to squat, deadlift, press and bench press correctly?

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#2 15-11-2010 8:20pm

d'Oracle

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You're a week late for the CFI introduction to barbell lifts.

Transform is in D18...

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#3 15-11-2010 9:24pm

the drifter

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i dont know my dublin areas but Informed Performance and Raw also have a pretty good rep.

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#4 15-11-2010 9:32pm

d'Oracle

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I'm getting dejavu.

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#5 15-11-2010 9:37pm

holdfast

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+ 1 Transform

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#6 16-11-2010 1:23pm

SanoVitae

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Ivan from Body Health & Fitness (www.bhaf.ie) is another great personal trainer based in Dublin 18.

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