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Trinity College Gym - Instructors

  • 11-11-2010 12:55pm
    #1
    GoHardOrGoHome
    Registered Users, Registered Users 2 Posts: 1,123 ✭✭✭


    Going to book myself an appointment with one of the instructors in Trinity to work out a weights plan. Anybody recommend one in particular?

    I'm a runner so not looking to bulk up. Core work and general upper body strength are my aims. I'll be swimming also.


Comments

  • #2
    Carl Sagan
    Closed Accounts Posts: 856 ✭✭✭Carl Sagan


    GoHardOrGoHome wrote: »
    Going to book myself an appointment with one of the instructors in Trinity to work out a weights plan. Anybody recommend one in particular?

    I'm a runner so not looking to bulk up. Core work and general upper body strength are my aims. I'll be swimming also.

    I could be (and probably am) completely wrong but there may be an instructor called Niamh that I've heard good things about.

    And when I say that I mean she gave my friend a plan involving Deadlifts and Squats etc which makes me think she knows her stuff.


  • #3
    Edwardius
    Registered Users, Registered Users 2 Posts: 3,234 ✭✭✭Edwardius


    Pete seems to know his stuff too. I think most of them are fairly clued in to be honest.


  • #4
    GoHardOrGoHome
    Registered Users, Registered Users 2 Posts: 1,123 ✭✭✭GoHardOrGoHome


    Thanks lads, that's encouraging. Most people give out about the staff in various gyms so I was hoping I wouldn't get a dud.

    TCD is good by the sounds of it. :)


  • #5
    banshee_bones
    Closed Accounts Posts: 13,160 ✭✭✭✭banshee_bones


    My friend swears by Niamh aswell, would have gone to her myself but she came recommended a bit late in the year for me.


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