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can u recommend a decent protein supplement?

  • 07-11-2010 8:59pm
    #1
    kala85
    Registered Users, Registered Users 2 Posts: 1,910 ✭✭✭


    training a lot at the moment and looking for recommendations for a protein supplement. I would like to bulk up as well but maybe my training would need to change.Im doing different muscle groups and lifting three times a week. not heavy as im only starting.

    can u recommend a protein supplement.


Comments

  • #2
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    kala85 wrote: »
    training a lot at the moment and looking for recommendations for a protein supplement. I would like to bulk up as well but maybe my training would need to change.Im doing different muscle groups and lifting three times a week. not heavy as im only starting.

    can u recommend a protein supplement.

    get ur diet sorted, the stickies hav good info. As for a supplement there are plenty of Irish based online stores to get a good protein supplement nutritionconnection.ie being one, you can pick up 5lb's of protein for about 40 just pick one there all pretty much the same.

    A program you could hav a look at is starting strength its 3 days a week but a bit boring. Io ox opinion, also look at ws4sb 3 (google it), heavy is relative, you should be lifting heavy for your own strength level,


  • #3
    Frogdog
    Registered Users, Registered Users 2 Posts: 983 ✭✭✭Frogdog


    Have a look at the stickys, plenty of info on the Supplements thread.


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