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Broke my ankle and need a new program

truckey · 2010-11-05 09:39:33

Hi, Was keeping relatively fit and strong with my 3 day weights program which consisted mainly of deadlifts bench press and front squats. As of sunday i now need to adjust my program and want to keep my strenght gains and not be back down at square one. Anyone have ideas or a program i could follow which would keep me…

05-11-2010 9:39am

#1

truckey

Registered Users, Registered Users 2 Posts: 39 ✭

Join Date: April 2007

Posts: 24

Hi,
Was keeping relatively fit and strong with my 3 day weights program which consisted mainly of deadlifts bench press and front squats. As of sunday i now need to adjust my program and want to keep my strenght gains and not be back down at square one.
Anyone have ideas or a program i could follow which would keep me strong and minimise my strenght loses.
I left leg is in a cast to just below my knee for 6 weeks atleast. Any help would be appreciated
I have access to 2 gyms but will have to find out will they let me in...

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Comments

#2 05-11-2010 9:47am

the drifter

Closed Accounts Posts: 7,348 ✭✭✭

Join Date: February 2005

Posts: 7044

Ive closed this as a program given to you here while injured could lead to further injury. I would consult your GP on his/her opinions about training in a cast.

Thanks

D

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This discussion has been closed.