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Advice about no-egg diet.

  • 30-10-2010 5:48pm
    #1
    Daisy Steiner
    Closed Accounts Posts: 751 ✭✭✭


    Hello,

    I am in the process of changing my diet fairly drastically. It's going well, but I don't get enough protein in.

    I'm allergic to eggs unfortunately so can't have them at all.

    Has anyone any ideas as to a high-protein brekkie that doesn't involve eggs?

    I am eating lots of raw and roast veg, hummous, beans. Chicken when I have time, kiwis and apples. I have sushi once a week.

    Also cashew nut butter on corn cakes, sometimes peanut butter in a smoothie.

    I'm 14 stone 1 from 15 earlier this year. Have only started seriously working on my diet in the last week or so, cutting out sugar was the biggie for me as I gave up smoking in July and while, at the time I didn't binge on sweets, I noticed lately that I was cramming myself full of sugar.

    I'm in college so have to be very organised about what I eat or else it'll be some crap from the canteen or worse; the shop.

    Any ideas for me?


Comments

  • #2
    danlen
    Registered Users, Registered Users 2 Posts: 630 ✭✭✭danlen


    Perhaps throw some cottage cheese, milk and some fruit into a blender and have yourself a nice breakfast smoothie?


  • #3
    Daisy Steiner
    Closed Accounts Posts: 751 ✭✭✭Daisy Steiner


    Would you believe I've never tasted cottage cheese?

    Must give it a go. Thanks.


  • #4
    Austerity
    Closed Accounts Posts: 118 ✭✭Austerity


    Daisy Steiner wrote: »
    Hello,

    I am in the process of changing my diet fairly drastically. It's going well, but I don't get enough protein in.

    I'm allergic to eggs unfortunately so can't have them at all.

    Has anyone any ideas as to a high-protein brekkie that doesn't involve eggs?

    I am eating lots of raw and roast veg, hummous, beans. Chicken when I have time, kiwis and apples. I have sushi once a week.

    Also cashew nut butter on corn cakes, sometimes peanut butter in a smoothie.

    I'm 14 stone 1 from 15 earlier this year. Have only started seriously working on my diet in the last week or so, cutting out sugar was the biggie for me as I gave up smoking in July and while, at the time I didn't binge on sweets, I noticed lately that I was cramming myself full of sugar.

    I'm in college so have to be very organised about what I eat or else it'll be some crap from the canteen or worse; the shop.

    Any ideas for me?

    Heaps of bacon.


  • #5
    Daisy Steiner
    Closed Accounts Posts: 751 ✭✭✭Daisy Steiner


    Sorry, I should have mentioned that I'm trying to lose weight. Would bacon not be very fatty?


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