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Rice Cakes

  • 28-10-2010 10:50am
    #1
    billyhead
    Registered Users, Registered Users 2 Posts: 10,179 ✭✭✭✭


    I usually have about4 of these with 30-40grams peanut butter before bed and I was told thatt they are very High GI and not recommended. I am bulking at present. Should I still give them up. I have substituted them for bread due to the lower carb content


Comments

  • #2
    rocky
    Registered Users, Registered Users 2 Posts: 2,977 ✭✭✭rocky


    The GI scale is not very useful in estimating anything.

    Especially if you're bulking, doesn't matter when you eat your calories/carbs/etc, as long as you eat some over maintenance.

    So keep doing it if you like them :)


  • #3
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    For bulking, they are fine. Why are you restricting carbs on a bulk?


  • #4
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭metamorphosis


    For the amount of weight you need to gain - i wouldnt be worrying about the rice cakes tbh. Just get those calories in.


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