Can anyone recommend a food scale?

UCD dude

I'm trying to lower my bodyfat by creating a caloric deficit and doing weights 3 times a week. Problem is, I find it hard to calculate exactly how many calories I'm actually consuming per day. For instance, I throw a load of chicken or broccolli on a plate, but I have no idea if it's 50 grams or 100 grams. I could easily be overconsuming or underconsuming calories. Any trusted brand to buy?

While I'm at it. I'm 22. 5'10. weigh 82kg. I think I'm in the region of 15-17% bodyfat.

Squat- 110
Bench- 86
Dead- 170
Chins- 13 reps

How many calories should I be consuming to lose fat and maintain muscle?

P.S. I tried using the Fitday site but I didn't have a clue how many grams of each food I ate.

Khannie

Any digital scales should be fine. Argos have loads of them.

Zamboni

Yeah this one would do the job. Hanson are good too.

http://www.argos.ie/static/Product/partNumber/8423847/c_1/1%7Ccategory_root%7CKitchen%2Band%2Blaundry%7C14418476/Trail/searchtext%3ESCALES.htm

You will find that after a while though that you will use it less as you get to know rough amounts, but great tool for weight loss nonetheless.

UCD dude

Cheers guys. Actually can't wait to measure out a typical days eating tomorrow. Really haven't got a clue how many calories I'v been taking in.