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porridge substitute?

  • 25-10-2010 4:37pm
    #1
    scottie pippen
    Registered Users, Registered Users 2 Posts: 666 ✭✭✭scottie pippen


    Hi guys, a few weeks ago I have started eating a bot extra to gain week.

    I have been eating a 100g bowl of porridge in the morning, But I find it very hard to digest. and get quite acidy burps, and ingestion through out the day

    I find that if I skip the porridge I do not get indigestion.

    any suggestion of a substitute with similar nutritional value?


    Cheers


Comments

  • #2
    Rockery Woman
    Closed Accounts Posts: 593 ✭✭✭Rockery Woman


    Hi!

    Have you tried soaking the oats in water overnight? Porridge is quite heavy though and can be a lot to take in first thing.

    My personal favourite breakfast is a poached egg and grilled tomatoes with good brown bread - Mc Cambridge is good.

    Kelkin no-added sugar muesli is also good.


  • #3
    shelly_g
    Registered Users, Registered Users 2 Posts: 81 ✭✭shelly_g


    Have you tried Ready Brek


  • #4
    Rockery Woman
    Closed Accounts Posts: 593 ✭✭✭Rockery Woman


    shelly_g wrote: »
    Have you tried Ready Brek

    yum! :D


  • #5
    scottie pippen
    Registered Users, Registered Users 2 Posts: 666 ✭✭✭scottie pippen


    I usually have an a poached egg before or after the porridge.

    Ill try soaking the oats over night and give ready break a go too. and maybe
    alternate with muesli

    thanks for the reply's


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