Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

dorian yates training

  • 20-10-2010 7:53pm
    #1
    harvester of sorrow
    Registered Users, Registered Users 2 Posts: 832 ✭✭✭


    Hi everyone,has anyone seen this http ://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm,
    or has/does anyone train like this, if so what is your experience of this type of training? have you experienced good gains in strength and size
    Looks pretty intense!


Comments

  • #2
    Iron Hide
    Registered Users, Registered Users 2 Posts: 1,240 ✭✭✭Iron Hide


    http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm

    URL Fixed.


  • #3
    Armedocr
    Registered Users, Registered Users 2 Posts: 139 ✭✭Armedocr


    It's pretty similar to DC training. I'd say it's pretty pointless untill you've got a real good strength base.


  • #4
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 21,890 Mod ✭✭✭✭Brian?


    harvester of sorrow wrote: »
    Hi everyone,has anyone seen this http ://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm,
    or has/does anyone train like this, if so what is your experience of this type of training? have you experienced good gains in strength and size
    Looks pretty intense!

    How experience a lifter are you?


    I wouldn't go near that unless you had a fairly serious strength base to start with.

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




  • #5
    harvester of sorrow
    Registered Users, Registered Users 2 Posts: 832 ✭✭✭harvester of sorrow


    briankeating wrote: »
    How experience a lifter are you?


    I wouldn't go near that unless you had a fairly serious strength base to start with.
    About 18 months on and off.....what would be a serious strength base look like.....140kg squat 100kg bench etc?I cant lift this by the way!
    Have a 150kg dead though.....yippeee:D


  • #6
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    harvester of sorrow wrote: »
    Hi everyone,has anyone seen this http ://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm,
    or has/does anyone train like this, if so what is your experience of this type of training? have you experienced good gains in strength and size
    Looks pretty intense!

    yates has said if your a 'beginner' you should add a couple of sets to his workouts, i train similar to this but use 2 sets per exercise, its good for size and strength and ur in and out of the gym in 45 mins average


  • Advertisement
Advertisement