Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Critique my workout?

  • 18-10-2010 4:11pm
    #1
    Copper23
    Banned (with Prison Access) Posts: 525 ✭✭✭


    Hey folks,
    So trying to start the workout routine again.

    Been eating a lot better and am seeing some results but haven't exercised enough the last few weeks.

    Can anyone critique the following circuit
    http://www.freeworkoutsguide.com/fullbodydumbbellworkout.html

    Looks like a decent workout to get me going, I like having a plan, If I'm randomly jumping between machines and threadmills I'm probably not pushing myself enough so I like to have a plan to stick to and push myself a little.

    My fitness is poor enough, office work plus no time for the 5 a sides in a while leaves me a bit lazy. Would like to get to a moderately good fitness level, build some strength but mainly just look a bit trimmer again.

    There's a good few workouts on the site this one just caught my eye.

    I have a gym in my apartment complex with a good selection of free weights and a few machines and lots of lovely running space outdoors :)

    Thanks all!


Advertisement