when do u eat your main meal of the day

Curry Addict

just wondering when people eat their main meal of the day. any opinions of when is best and most healthy also?

Magic Eight Ball

Breakfast.. which isn't listed.

Loopy

Always after 6pm

rocky

I have 2 main meals every day

Toss up between breakfast and lunch for me, in the last month or so I've been eating only light stuff in the evening, cold meat, fruit, oat cakes etc. Seems to be working in terms of muscle gain and flabby bit loss. On a Sunday I have my main meal in the evening though.

Adelie

I voted some other time because it varies wildly based on when suits me really. It's usually some time between 11am and 9pm anyway. I don't think there is an optimal healthy time but it's more comfortable to avoid having it soon before bed.

tHE vAGGABOND

Lunchtime, as we get it at work..

Only have something small in the evening

rocky

Curry Addict wrote: »

any opinions of when is best and most healthy also?

Best? no such thing. Most healthy? whenever you enjoy it the most.

metamorphosis

Depends - sometimes mid day, sometimes afternoon, sometimes later in the evening, sometimes early in the morning. Depends on the day. I can usually tell when i get up.

Predator_

around 6pm