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Home work out - What should I add?

Mr Marri · 2010-10-11 20:19:59

I do the following weights about 2/3 times a week. Press ups squats Row Dead lift Clean and jerk (a work in progress) Chin ups Front lever Back Lever Ab wheel What should I add? Thanks in advance

11-10-2010 8:19pm

#1

Mr Marri

Closed Accounts Posts: 266 ✭✭

Join Date: August 2010

Posts: 220

I do the following weights about 2/3 times a week.

Press ups
squats
Row
Dead lift
Clean and jerk (a work in progress)
Chin ups
Front lever
Back Lever
Ab wheel

What should I add?

Thanks in advance

0

Comments

#2 11-10-2010 8:27pm

celtic723

Banned (with Prison Access) Posts: 1,211 ✭✭✭

Join Date: January 2009

Posts: 1152

I've kept tabs on this guy and his stuff is very good.

Trawl through his videos.

http://www.youtube.com/watch?v=rs1rqBtG4V8&feature=related

0
#3 11-10-2010 10:50pm

the drifter

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Posts: 7044

There is a home workout thread on here somewhere if you search for it.

0
#4 12-10-2010 7:27am

TommyKnocker

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Here ya go The Home Workout Thread

M

0
#5 12-10-2010 7:42am

Transform

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Mr Marri wrote: »

I do the following weights about 2/3 times a week.

Press ups
squats
Row
Dead lift
Clean and jerk (a work in progress)
Chin ups
Front lever
Back Lever
Ab wheel

What should I add?

Thanks in advance

Kettlbell swings, burpees, ding dips

0
#6 12-10-2010 10:26am

whitelightrider

Registered Users, Registered Users 2 Posts: 3,100 ✭✭✭

Join Date: January 2006

Posts: 2412

Transform wrote: »

Kettlbell swings, burpees, ding dips

Ding dips??? Think Transform meant ring dips.

0
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#7 12-10-2010 10:56am

Mr Marri

Closed Accounts Posts: 266 ✭✭

Join Date: August 2010

Posts: 220

B-Builder wrote: »

Here ya go The Home Workout Thread

M

Thanks B-Builder, some great idea in there.

0
#8 12-10-2010 10:59am

Mr Marri

Closed Accounts Posts: 266 ✭✭

Join Date: August 2010

Posts: 220

Transform wrote: »

Kettlbell swings, burpees, ding dips

rings, must get a pair of those.

Burpees are evil.....

0
#9 12-10-2010 11:58am

Transform

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Posts: 6260

Bugger yes - Ring dips

I would get a kettlbell sooner than rings as there are more options straight away, skipping rope also

0
#10 13-10-2010 12:13pm

Mr Marri

Closed Accounts Posts: 266 ✭✭

Join Date: August 2010

Posts: 220

Transform wrote: »

Bugger yes - Ring dips

I would get a kettlbell sooner than rings as there are more options straight away, skipping rope also

Kettlebell now, rings for christmas .

0