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running question

  • 10-10-2010 10:06pm
    #1
    Crann na Beatha
    Registered Users, Registered Users 2 Posts: 11,763 ✭✭✭✭


    This post has been deleted.


Comments

  • #2
    Barry.Oglesby
    Banned (with Prison Access) Posts: 2,917 ✭✭✭Barry.Oglesby


    At the level 99% of people are running and exercising at, it doesn't make a lick of difference.


  • #3
    Crann na Beatha
    Registered Users, Registered Users 2 Posts: 11,763 ✭✭✭✭Crann na Beatha


    This post has been deleted.


  • #4
    Blatter
    Closed Accounts Posts: 12,832 ✭✭✭✭Blatter


    Obaraten wrote: »
    how about for burning fat?before you have breakfast etc?


    Running first thing in the morning before breakfast definetely aids fat loss.
    Numerous studies have shown this to be true.

    However, you would be able to train for longer, and with more intensity with a breakfast. This, IMO, cancels out and excells the extra fat loss that running on an empty stomach would incur.


  • #5
    Yapamillias
    Registered Users, Registered Users 2 Posts: 538 ✭✭✭Yapamillias


    SOCCER4LIFE wrote: »
    Running first thing in the morning before breakfast definetely aids fat loss.
    Numerous studies have shown this to be true.

    However, you would be able to train for longer, and with more intensity with a breakfast. This, IMO, cancels out and excells the extra fat loss that running on an empty stomach would incur.

    Higher Intensity workouts such as Interval Sprints are better for overall fat loss according to research. Low intensity is prescribed for people who need to build up a foundation fitness base.


  • #6
    faceman
    Moderators, Category Moderators, Arts Moderators, Entertainment Moderators, Social & Fun Moderators Posts: 16,662 CMod ✭✭✭✭faceman


    I find the morning to be a more productive time although the lack of energy in your body could limit your performance

    take an apple before you workout in the morning, ideally 1 to 2 hours and it will help.


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