Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Ps90x weight loss

  • 08-10-2010 6:22am
    #1
    Newport81
    Registered Users, Registered Users 2 Posts: 715 ✭✭✭


    Would the ps90x be suitable for someone who needs to lose 3 stone and is very very unfit? Would u be better off trying too lose the weight first?


Comments

  • #2
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    IMHO no. P90x is a tough regime and is aimed at folks who have a good level of fitness and who want to lower body fat and increase their overall fitness. I think that you should work on sorting out your diet and work on getting a decent base level of fitness before tackling P90X. IMHO maybe something like the Couch 2 5k program and maybe add in some body weight exercises to start to improve your strength.

    Have a look at The Home Workout Thread for some ideas.

    Here is what the P90X site says about this.

    The most important part of your goal to lose 3 st will be your diet. With the correct diet you could lose the entire 3 st and never do a single exercise. Your diet affects your weight and exercise affects how you look naked and your fitness. For overall health and fitness the two go hand in hand.


    M


  • #3
    Newport81
    Registered Users, Registered Users 2 Posts: 715 ✭✭✭Newport81


    Nice one will have a look at that couch to 5k now thanks for advice


Advertisement