Healthy muffin recipe

Bassfish

I'm looking for a recipe for healthy muffins with minimal aamounts of the bad stuff- butter, sugar, white flour, i saw one recently on tv but didn't get a chance to write it down. The one i saw was made with wholewheat flower, it used mashed bananas for moisture and sweetness, that's all i know.
Any help or links would be much appreciated
Cheers.

RobAMerc

wow - what great timing

I just made these last night and they are fab but a bit more like tea cakes I'm afraid.

200gsm almond flour (almond meal)
50 gsm dessicated coconut
2 teaspoons baking powder
1/4 teaspoon salt ( I skip this - and its not missed )
100 gsm (ish) butter, melted
4 eggs
100mls ish of water
Sweetener to taste - I use Xylitol
Cinnamon and Nutmeg to taste - about 1/2 tsp of each I would say

Preheat over to 180

Mix all dry ingredients
Mix wet ingredients in well

Pour into 12 muffin cases - 20 mins should do it

couple of things to note ....

These are low carbish
Butter is good - not bad

Khannie

Google Gordon Ramsay wholemeal muffins. Did them before. Pretty delicious.