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Fish

billyhead · 2010-10-05 10:13:11

Would eating 300 grams of tinned salmon every day be considered too much and would it be unhealthy

05-10-2010 10:13am

#1

billyhead

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Would eating 300 grams of tinned salmon every day be considered too much and would it be unhealthy

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Comments

#2 05-10-2010 10:32am

El_Dangeroso

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Fresh fish is always better than tinned. With tinned you always run the risk of some of the very volatile omega 3 fats going rancid. The overall effect is small in the context of a healthy diet, but maybe swap a few of the tins for some fresh salmon, mackerel or trout. Good to keep the diet varied in any case.

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