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help!!

kuromi · 2010-09-27 14:35:03

Hey lads, im 22, female, 5 foot nothing and weight 7.9 stone. I have the slowest metabolism in the world. Not exactly healthy in terms of what i eat, but i do try to eat as little junk as possible. My ideal weight is 7.2/3 Going to start the gym next week so any recommendation food and exercise wise?

27-09-2010 2:35pm

#1

kuromi

Closed Accounts Posts: 19 ✭

Join Date: August 2010

Posts: 10

Hey lads, im 22, female, 5 foot nothing and weight 7.9 stone.
I have the slowest metabolism in the world.
Not exactly healthy in terms of what i eat, but i do try to eat as little junk as possible.
My ideal weight is 7.2/3
Going to start the gym next week so any recommendation food and exercise wise?

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Comments

#2 27-09-2010 2:54pm

metamorphosis

Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭

Join Date: August 2008

Posts: 4855

read the stickies at the top of this forum and the fitness forum

List of a typical days food and beverage intake starting from AM - PM and folks will better be able to help you

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