Advertisement
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.

Best time to take psyllium husk?

  • 23-09-2010 06:43PM
    #1
    October
    Registered Users, Registered Users 2 Posts: 250 ✭✭


    Hi,

    I bought the powder form before but I found it difficult to drink. I have now bought the tablet form and was wondering when is the best time of the day to take it?

    Thanks


Comments

  • #2
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    I would take them in the morning.

    I use the powder to make high fiber muffins.

    1 egg
    1 tbs psyllium husk
    2 tbs fine bran (I use soy)
    1 tbs cocoa or protein powder.
    1/2 tsp baking powder.
    Sweetener
    3 tbs water.

    Mix everything, then divide into 4 or 5 muffin moulds and bake in a hot oven (200 or so) for about 12-14 minutes.


  • #3
    i-digress
    Closed Accounts Posts: 692 ✭✭✭i-digress


    I don't know what tablets you have, but the instructions on mine say to take 2 three times a day an hour or so before meals. I take all six together though, because it can interfere with medicine I take throughout the day.


Advertisement