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Good foods for your brain/mental health/mood

Mr Marri · 2010-09-23 08:39:13

Hi All, with winter on the way, I'm looking to stay positive and keep my brian in pefect working order :), what foods would be good. I'm thinking along the lines of say 1) Oily fish for Vitiman D (Very hard to get enough sunlight in the winter) 2) Liver for B Vitimains (say lambs liver 300g once a week, it's dirt cheap a…

23-09-2010 8:39am

#1

Mr Marri

Closed Accounts Posts: 266 ✭✭

Join Date: August 2010

Posts: 220

Hi All, with winter on the way, I'm looking to stay positive and keep my brian in pefect working order , what foods would be good.

I'm thinking along the lines of say
1) Oily fish for Vitiman D (Very hard to get enough sunlight in the winter)
2) Liver for B Vitimains (say lambs liver 300g once a week, it's dirt cheap a 5euro a kg)

Does Omega 3 effect your brian and is that why people call fish brain food?

Is there anything else i should include?

Thanks all in advance

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