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Good supplements for training...

  • 17-09-2010 11:21am
    #1
    CorkFenian
    Registered Users, Registered Users 2 Posts: 659 ✭✭✭


    I clicked on the 300 training ad, are those supplements any good??? Or can anyone recommend supplements, I am gym goer 3 times a week, plus running, (though my knee has been bothering me for 3 mths now,with physio etc, so trying not to overdo running)
    Would be 6'3 , 15 stone, pretty decent shape, but i want to get more cut and also stronger...I realise now that I need to look at nutrition, can anyone recommend some nutrition sheets for a month with different varieties or advice on it and also supplements?

    Any advice appreciated...I am a member of a pretty decent gym in Smithfield, (beside Fresh) , I go spinning for low impact and swimming and weight training and wouldn't mind a training partner for weight training if that was possible from anyone who sees this and also goes to same gym...

    Cheers....


Comments

  • #2
    CorkFenian
    Registered Users, Registered Users 2 Posts: 659 ✭✭✭CorkFenian


    Apologies I didnt see the sticky on nutrition, looks like I need that first, but could anyone recommend good supplements..I take high5 energy drink already...


  • #3
    gavtron
    Registered Users, Registered Users 2 Posts: 304 ✭✭gavtron


    there's also a sticky on supplements...


  • #4
    CorkFenian
    Registered Users, Registered Users 2 Posts: 659 ✭✭✭CorkFenian


    gavtron wrote: »
    there's also a sticky on supplements...

    My bad... Thanks :)


  • #5
    The Guvnor
    Registered Users, Registered Users 2 Posts: 2,800 ✭✭✭The Guvnor


    Is the running an absolute necessity?

    Would a bike or rowing machine be feasible - having said all that though both the bike and erg can aggravate the knees but hopefully not to the same extent as running.

    Bulking up - increase your protein consumption mate is a good start whether that be from food or from supps.


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