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Pain in leg joints when using treadmill-alternative?

ILA · 2010-09-15 09:52:03

After walking for around 8-10 minutes, I find that my legs and especially joints become painful and so can only manage 10-20 minutes on the treadmill, often trying to push through the pain until finally one leg becomes almost numb. As this is killing my cardio regime, I was planning on interspersing exercises in the…

15-09-2010 9:52am

#1

ILA

Closed Accounts Posts: 542 ✭✭✭

Join Date: August 2010

Posts: 498

After walking for around 8-10 minutes, I find that my legs and especially joints become painful and so can only manage 10-20 minutes on the treadmill, often trying to push through the pain until finally one leg becomes almost numb.

As this is killing my cardio regime, I was planning on interspersing exercises in the following way:

Bike 1 - 20 Minutes
Treadmill F/W - 10 minutes
Bike 1 - 20 minutes
Treadmill F/W - 10 minutes

Then continue onto my weights workout as normal. I assume this won't have any lesser effect than doing it 20 minute straight on the treadmill.

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#2 15-09-2010 11:41am

TommyKnocker

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Posts: 3107

Spoke with OP via PM reagrds, this.

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