can anyone recommend me a work out?

h2005

hello, I am a 31 year old man who has just quit smoking.I am 6ft 2 and weigh 13 and a half stone.I am looking to tone up and also get a lot fitter.I am shockingly unfit at the moment.I am taking up gym membership next week but have no clue where to start.Thanks in advance

Banks

What area are you living in?? What previous exercise experience do you have etc??

h2005

I`m living in galway city.Pretty much no gym experience although i played football and hurling until 5 years ago

Transform

h2005 wrote: »

I`m living in galway city.Pretty much no gym experience although i played football and hurling until 5 years ago

start with the basics as there are lots of simple exercies you can do in this section of my blog. Start with the home based type workouts and work up from there or just keep changing them around if you enjoy them -


<Mod Snip> Link to Personal Business Site removed </Mod Snip>

h2005

thanks bud

Transform

h2005 wrote: »

thanks bud

no worries and post up any questions you might have