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What kind of fitness workshop would you like to see in Dublin?

  • 06-09-2010 4:58pm
    #1
    SanoVitae
    Closed Accounts Posts: 1,117 ✭✭✭


    Hi everyone,

    I met up with Will Heffernan last week and we are planning to host a FREE workshop here at SanoVitae.

    We're based in the city centre (IFSC) and are on the LUAS line (Mayor Square/NCI stop) so its a pretty central location.

    Since Will can talk in detail about a vast variety of fitness and nutrition subjects, I thought I'd first ask what people on this forum would like to see discussed.

    After we get the feedback, we'll put together a workshop based on what most people would like to see.

    Looking forward to hearing all of your suggestions.

    Cheers,

    Paul


Comments

  • #2
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    can protein be turned to fat, if caloric intake exceeds maintenance as a result of excess protein intake??


  • #3
    Scuba Ste
    Registered Users, Registered Users 2 Posts: 1,603 ✭✭✭Scuba Ste


    As well as the above. Prehab/rehab and mobility.


  • #4
    SanoVitae
    Closed Accounts Posts: 1,117 ✭✭✭SanoVitae


    Thanks for the suggestions so far - I'd personally be very interested in anything covering mobility/flexibility.

    By the way, the workshop will be free - I forgot to mention that in my original post.


  • #5
    The Davestator
    Registered Users, Registered Users 2 Posts: 3,542 ✭✭✭The Davestator


    Parsley wrote: »
    can protein be turned to fat, if caloric intake exceeds maintenance as a result of excess protein intake??

    Ha ha - I think you'll find the car crash that is 'that' thread an entertaining read!


  • #6
    captain P
    Registered Users, Registered Users 2 Posts: 690 ✭✭✭captain P


    +1 on rehab/ mobility/ flexibility.


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  • #7
    Banks
    Registered Users, Registered Users 2 Posts: 177 ✭✭Banks


    Sport specific conditioning/strength/power training....& or Tapering for competition!!


  • #8
    ragg
    Closed Accounts Posts: 1,853 ✭✭✭ragg


    Great idea, +1 for the mobility flexability stuff - i'll bring the doughnuts as a thankyou


  • #9
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    The Davestator wrote: »
    Ha ha - I think you'll find the car crash that is 'that' thread an entertaining read!

    Ha ha - I think you'll find the car crash that is 'that' thread, was highly contributed too by Parsley.

    Mobility/Prehab for me too.

    I swear I've been back in the office 2 days after 3 months of study leave which were either spent standing or with my legs out in a lying position, and I can feel my hip flexors tightening up already.


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