Critique My Bulk Diet

DL Saint

Hi Lads,

I was Just wondering what people thought of my bulk diet?
I am looking to put on mass without gaining too much fat which should not be too hard because I am an ectomorph.
I am training very hard five times a week so I need as good a diet as possible.
All criticism is greatly appreciated.
The Diet is as follows:

Meal 1:
SHAKE
2 whole omega 3 eggs
2 bananas
2 activia yogurts
1 scoop whey
1 cup oats
1 tbsp nat pb
1 tsp manuka honey
Multivit
2 fish oil tabs

…….WORKOUT……Intra-Workout Xtend

Postworkout Meal:
2 scoops whey
Creatine
Cup of oats

Meal 2:
200g Lean Mince
250-300g Brown Pasta
Or
200g Turkey Mince
250-300g Egg Noodles
Handfull of Cashews

Meal 3:
Brown Roll
180g Chicken
Green Veg
1 tsp Udos

Meal 4:
Same as Meal 2

Meal 5:
180g Chicken/Tuna/Steak
1 cup Brown Rice
Brocoli
2 fish oil tabs

Meal 6:
2 Scoops Casein
1 tbsp nat pb

Tico

whered you get that diet from? jees you must be minted, good diet tho, only criticism would be you need to drink plenty of water but not much else other then that

bazmaiden

What multivitiman are you using brah?

DL Saint

I put it together from various peoples diets on the internet, divided the macros into a 40/30/30 ratio and combined it with the foods that I like to eat
Oh ye I forgot to mention I will be drinking at least 3-4 litres of water a day.

DL Saint

bazmaiden wrote: »

What multivitiman are you using brah?

Animal Pak at the moment.

Tico

seem to have all bases covered to me, fair play

Hugh Jarms

Cheeky Coke Zeros too?

Roger Marbles

What are your maintenance calories and what are the total calories for this plan for the day?

Ray Mond

Any1know where I can get animal pak

billyhead

Hi,

I am trying to bulk up at present but want to limit the amount of fat I put on and put on lean muscle. Would following a similar diet to this contravene that gola. It looks high in Carbs

DL Saint wrote: »

Hi Lads,

I was Just wondering what people thought of my bulk diet?
I am looking to put on mass without gaining too much fat which should not be too hard because I am an ectomorph.
I am training very hard five times a week so I need as good a diet as possible.
All criticism is greatly appreciated.
The Diet is as follows:

Meal 1:
SHAKE
2 whole omega 3 eggs
2 bananas
2 activia yogurts
1 scoop whey
1 cup oats
1 tbsp nat pb
1 tsp manuka honey
Multivit
2 fish oil tabs

…….WORKOUT……Intra-Workout Xtend

Postworkout Meal:
2 scoops whey
Creatine
Cup of oats

Meal 2:
200g Lean Mince
250-300g Brown Pasta
Or
200g Turkey Mince
250-300g Egg Noodles
Handfull of Cashews

Meal 3:
Brown Roll
180g Chicken
Green Veg
1 tsp Udos

Meal 4:
Same as Meal 2

Meal 5:
180g Chicken/Tuna/Steak
1 cup Brown Rice
Brocoli
2 fish oil tabs

Meal 6:
2 Scoops Casein
1 tbsp nat pb

Hugh Jarms

It depends on what your body type is and how much you train during the week.