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Fast or slow burning carbs before and after work out

  • 01-09-2010 11:24am
    #1
    Del007
    Registered Users, Registered Users 2 Posts: 1,646 ✭✭✭


    I've read conflicting advice on which is best to have, which would you advise?

    Cheers


Comments

  • #2
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    Del007 wrote: »
    I've read conflicting advice on which is best to have, which would you advise?

    Cheers

    Hi There

    Have a look at this article on Pre & Post workout nutrition.


    M


  • #3
    Del007
    Registered Users, Registered Users 2 Posts: 1,646 ✭✭✭Del007


    I actually read that before I posted but didn't read the part about fast acting carbohydrate before a work - out.

    I presume fast acting carbs are white bread/pasta/rice? And would it be the same for straight after a work-out?

    I'm trying not to go down the road of taking shakes so trying to stick to whole foods

    Thanks


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