got to stick with it...

travnett

Hi there,

So I am starting a fitness log to track my progress, keep me motivated and get advice/critisim form you guys.

My 1st workout day will be sometime this week, have to wait to get paid this week before I can renew my gym membership. I will be starting with the Stronglifts program but not sure if it is exactly what I need.

I am looking to get stronger/bigger and loose the belly.
I'm male, 26 weigh 72KG.
Body fat: 23%,
Height: 174cm,
bicep 31.5cm
chest 89cm
waist 89cm
hips 94cm
thighs 51cm
wrist 17cm

My last workout I did was on the 18th Aug 2010:
Standing Bicep curl: 25kg X 6 X 3
Triceps assisted dip: 16kg X 6, 12.5 X 6, 12.5 X 6
Lying Triceps extension: 7kg X 6 X 3
Upright row: 43kg X 6, 43kg X 5 X 2
lateral raises: 6kg X 6 X 3
Dumbell Shoulder press: 7 X 6 X 3

Also 15 min cardio at 70% on treadmill before work out. Also I run 3-5Km on non workout days at 6am before School on Tue, Thur

Diet:

07:30: Porridge oats with low fat natural yogurt
10:00: 100g of chicken (packaged/sliced)
12:30: can of tuna on brown bread
15:00: Fruit/yogurt or protein shake sometimes if workout day
18:00: Chicken breast X 2, 2 cups veg, broc, peas, cauliflower, carrots
21:00: yogurt/fruit.

What do you think of my diet? Probably need some more carbs. Also does anyone know of anyway to improve the taste of cottage cheese? I know it is really good for you but I hate the taste and texture, maybe I will stick it in a shake in the blender with some fruit.

Anyway guy's I will update this before the weekend and every 2nd day there after. Please let me know what you think of the above.

travnett

here's my calories intake for the day defo need to eat more, any ideas what to add?