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Beginners guide, HELP?

  • 30-08-2010 6:10pm
    #1
    Eroticplants
    Registered Users, Registered Users 2 Posts: 1,551 ✭✭✭


    So, I'm 19 and scrawny.
    I have a complete dumbbells set but no clue what to do with them.
    I've googled everything about weight lifting plans and yadda yadda but can't find anything of any use.
    PLEASE PLEASE PLEASE if anyone could help I would be forever grateful


Comments

  • #2
    chadmustang
    Closed Accounts Posts: 132 ✭✭chadmustang


    Eroticplants wrote: »
    So, I'm 19 and scrawny.
    I have a complete dumbbells set but no clue what to do with them.
    I've googled everything about weight lifting plans and yadda yadda but can't find anything of any use.
    PLEASE PLEASE PLEASE if anyone could help I would be forever grateful

    If you're scrawny a dumbbell set will only do so much for packing on pounds! Out of curiosity how heavy do they go?


  • #3
    Mellor
    Registered Users, Registered Users 2 Posts: 39,900 ✭✭✭✭Mellor


    What's a typical days diet, how big is the largest dumbell?

    Probab the two most important aspect there. A dumbell set is fine IF its a full set. I suspect however that you have some dumbells as opposed to a complete set. You may need to buy more, or a barbell and plates etc


  • #4
    BadCharlie
    Registered Users, Registered Users 2 Posts: 2,614 ✭✭✭BadCharlie


    Been looking around the web site my self since i picked up some weights. Take a look at this site

    http://www.sport-fitness-advisor.com/dumbbellexercises.html


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