How do I get a body like this?

asleepordead

http://www.google.ie/imgres?imgurl=http://cdn.buzznet.com/media/jj1//2008/10/zac-hawaii/zac-efron-vanessa-hudgens-hawaii-wedding-02.jpg&imgrefurl=http://justjared.buzznet.com/photo-gallery/1507581/zac-efron-vanessa-hudgens-hawaii-wedding-02/&usg=__QJ-5-a8zu3eFV2f_tYsdhQfwYNE=&h=1222&w=839&sz=194&hl=en&start=26&zoom=1&tbnid=6xGrs18iyfrXeM:&tbnh=121&tbnw=83&prev=/images%3Fq%3Dzac%2Befron%2Bshirtless%26um%3D1%26hl%3Den%26safe%3Doff%26biw%3D1291%26bih%3D560%26tbs%3Disch:1&um=1&itbs=1&iact=rc&dur=156&ei=EG95TMPRDJDQjAff_6HCBg&oei=B295TPzdHoKUjAfd06jqBQ&esq=2&page=2&ndsp=27&ved=1t:429,r:9,s:26&tx=44&ty=38


To me, this is the perfect body. He's not huge, he's well toned, you know?

Im not fat at all, Im like a twig, but I dont wanna be HUGE and I know nothing about working out or weight lifting or anything, and wouldnt have a clue in a gym.

Do I need weights? How heavy? Should I start running? Just some advice please

L5

Don't eat, thats all. Hes just skinny, hes not "toned" at all.

Khannie

What height and weight are you now?

The short answer is you need to either:

a) lift heavy and eat well (slow)
or
b) lift heavy, eat a lot, then diet off the fat (much faster).

Running is definitely not what you want.

Khannie

L5 wrote: »

Don't eat, thats all. Hes just skinny, hes not "toned" at all.

I disagree with that. He's carrying a reasonable amount of muscle compared to your average skinny punter IMO.

edit: You can see it a bit better in his back:

JJayoo

He's a dreamboat

Thuck_Fat

Actually, he is toned. I would disregard L5's post.

OP, you could work all your life and never look like that. Different people have different genetic make-ups etc. But if you want to get toned, eat more protein and start swimming/jogging/cycling to bring your fitness level up. That will be most of the battle won. Then just do a little weights to get the extra tone where you want it. To get more info, go to your local library and get a health&fitness book.

I eat relatively healthily and all the exercise I do is cycle. And I think I look pretty good naked

L5

he needs to pull up his pants anyway whatever about his body

_JOE_

His back is stacked! He's like at least 1inch thicker in that picture than his 6 stone girlfriend who's like super toned...

asleepordead

Thanks for all the help peeps!

Any advice on how to build the pecs?

And see the lines that kinda make his stomach taper at the bottom, making his hips look more defined, is that an achievable feature or just down to genetics?

d'Oracle

Is he dying?

Remmy

ah sweet jesus..

Khannie

Alright people....no more off topic posts please and thank you.

Vegeta

asleepordead wrote: »

Just some advice please

For a serious answer to the question people will need to know your stats, height weight etc etc

Hanley

What's wrong with wanting to look like that?

TommyKnocker

d'Oracle wrote: »

+2

A mod will probably tidy up tomorrow morning anyway.

Oh look, it's tomorrow already

itsallaboutheL wrote: »

What's the odds BB bans the whole lot of us?

Regards

L

Honestly it would probably be no more than ye deserve for ignoring an on thread warning from a forum moderator.

If I could draw your attention to this post.

But as a co-mod issued the warning, I'll let them decide what they want to do


Best Regards

M

Muzi5434

asleepordead wrote: »

http://www.google.ie/imgres?imgurl=http://cdn.buzznet.com/media/jj1//2008/10/zac-hawaii/zac-efron-vanessa-hudgens-hawaii-wedding-02.jpg&imgrefurl=http://justjared.buzznet.com/photo-gallery/1507581/zac-efron-vanessa-hudgens-hawaii-wedding-02/&usg=__QJ-5-a8zu3eFV2f_tYsdhQfwYNE=&h=1222&w=839&sz=194&hl=en&start=26&zoom=1&tbnid=6xGrs18iyfrXeM:&tbnh=121&tbnw=83&prev=/images%3Fq%3Dzac%2Befron%2Bshirtless%26um%3D1%26hl%3Den%26safe%3Doff%26biw%3D1291%26bih%3D560%26tbs%3Disch:1&um=1&itbs=1&iact=rc&dur=156&ei=EG95TMPRDJDQjAff_6HCBg&oei=B295TPzdHoKUjAfd06jqBQ&esq=2&page=2&ndsp=27&ved=1t:429,r:9,s:26&tx=44&ty=38


To me, this is the perfect body. He's not huge, he's well toned, you know?

Im not fat at all, Im like a twig, but I dont wanna be HUGE and I know nothing about working out or weight lifting or anything, and wouldnt have a clue in a gym.

Do I need weights? How heavy? Should I start running? Just some advice please

Hey mate,

I'm 6ft and 73.8kg and I don't like the picture of the guy you posted up because my body is built different but I am skinny and I have kept it that way instead of getting huge

My workout is:

3-4 days a week whatever you can manage

100 calories on the treadmill (takes me about 10 mins with a 2mins break of walking in between)
Then working out front and back of my thighs using the gym machines, I'm sure they'll have them in your gym too (60kg front thighs 2 sets of 15 and 45kg back thighs again 2 sets of 15)

Then depending on the day I either do bench press and squats or dead lifts and bench press or squats and dead lifts.

It depends on what you can lift up but I do same thing again 2 sets of 15

After that I do my abs same thing again 2 sets of 15 and lastly 50 calories on the treadmill which takes about 4mins.

For diet I try to eat healthy foods such as tuna, salads etc but I do have a cheat day in which I eat all sorts of junk

This workout works for me no problem so may be it should be fine for you too

MyPeopleDrankTheSoup

efron's looking really good these days. pics posted in this thread seem a bit old. he get's a lot of stick that body is probably better than 90% of males (99% in Ireland). * percentages have no citation, completly fabricated by me, please don't flame





no homo

Hanley

georgiecasey wrote: »

efron's looking really good these days. pics posted in this thread seem a bit old. he get's a lot of stick that body is probably better than 90% of males (99% in Ireland). * percentages have no citation, completly fabricated by me, please don't flame





no homo

Dude's in good nick. Half the people here who are gonna come on and rag on that pic are guys who are desperately trying to "bulk up" to gain muscle, but getting fat too and will probably never diet down to those levels of leaness, but will always be smug cos they're carrying more muscle under it all.

MyPeopleDrankTheSoup

ya, wish i clean bulked myself, on a cut now. what do you guess his bf is there, sub 10%? i'd guess around 10% myself

Hanley

georgiecasey wrote: »

ya, wish i clean bulked myself, on a cut now. what do you guess his bf is there, sub 10%? i'd guess around 10% myself

His ACTUAL body fat? No idea. It's probably higher than most people think.

His body fat in relation to when people normally look at someone his bf% is XX - 8%.

jive

georgiecasey wrote: »

ya, wish i clean bulked myself, on a cut now. what do you guess his bf is there, sub 10%? i'd guess around 10% myself

hes pretty lean. i'd imagine that hes ~10