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I need diet advice

Wats_in_a_name · 2010-08-28 13:56:42

Basically, I am a 17 yo male who is scrawny but yet ridiculously unhealthy with his eating! Want some advice of what to eat to be healthy and put on some weight too. I'm in school so stuff that can be bought to school would be helpfully. Also, I cannot eat before 11 in the morning for some bizzare reason unless its a nice…

28-08-2010 1:56pm

#1

Wats_in_a_name

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Posts: 659

Basically, I am a 17 yo male who is scrawny but yet ridiculously unhealthy with his eating! Want some advice of what to eat to be healthy and put on some weight too. I'm in school so stuff that can be bought to school would be helpfully.

Also, I cannot eat before 11 in the morning for some bizzare reason unless its a nice greasy breakfast roll. Any advice of stuff that can be eaten in the morning that might work. Cereal or toast in the morning makes me gagg.

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Comments

#2 28-08-2010 4:55pm

teacosy

Registered Users, Registered Users 2 Posts: 154 ✭✭

Join Date: April 2010

Posts: 148

This Fact Sheet might help

http://www.indi.ie/docs/307_INDI_underweight_fact_sheet.pdf

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#3 29-08-2010 4:02pm

Ruu_Old

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Post up your typical meals as they are, breakfast, lunch and tea. We'll be able to tell you what to add/remove based on that. Try a few scrambled eggs on your toast.

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