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Training Plan

  • 25-08-2010 8:32pm
    #1
    Eire-Dearg
    Registered Users, Registered Users 2 Posts: 8,900 ✭✭✭


    Hi all,

    Just wondering if anyone could do up a training plan for me or direct me to one to improve on a couple of factors before the new football season kicks-off?

    I ask now because I go back soccer training this week (youths, so with a +18 side for the first time) - having not trained in over a year, and clearly lacking a bit of strength and speed to go with it. I really want to improve on these 3 factors - fitness, speed and a bit of strength for the new season.

    Since it's particularly for football, some exercises may have to reflect movements used while playing football, ie. turning sharply etc.

    I know I can play ball to a high level to match these guys, but can I keep up in a sprint race, a tackle or a 70 minute game, that's the question...!

    Thanks in advance!


Comments

  • #2
    Eire-Dearg
    Registered Users, Registered Users 2 Posts: 8,900 ✭✭✭Eire-Dearg


    Anyone? I've access to a gym now too...


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