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ideal food before workout?

aflib · 2010-08-25 15:40:01

m(24) i would usually have a bowl of special k and a orange about 1-2 hrs before my morning workout(10-11 am) and i have a banana after my workout and lunch about 1-2.would this be ideal? Ta

25-08-2010 3:40pm

#1

aflib

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m(24)

i would usually have a bowl of special k and a orange about 1-2 hrs before my morning workout(10-11 am) and i have a banana after my workout and lunch about 1-2.would this be ideal?

Ta

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Comments

#2 26-08-2010 4:05pm

martialarts

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you should try oatmeal and an orange,special k is full of that processed ****.

aswell would recomend protein before and after your workout,if your not already taking it.

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#3 26-08-2010 9:04pm

Hawk Wing 2

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I have a homemade fruit smoothie with oatmeal about 45 minutes before hand

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#4 26-08-2010 9:20pm

gavtron

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Check the stickies!

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