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Beginner lifting

  • 25-08-2010 9:16am
    #1
    gaoife
    Registered Users, Registered Users 2 Posts: 281 ✭✭


    Hi :)

    I'm looking for a website that has a beginner program that i can do with very basic weights at home. I want to start my day with this as i cantafford to join a gym.
    Its just a basic 15/20 min workout i'm looking for but there is so much on the web it's easy to get overloaded with info.

    Thanks in advance for you help


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