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loosing weight on legs

  • 20-08-2010 9:53pm
    #1
    aflib
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭


    whats best for loosing weight on the legs.im using 2 machines in the gym,is it best to do,lets say 3 sets of 12 reps @ 30kg or 3 sets of 20 reps @ 60kg


Comments

  • #2
    rebelmomma
    Registered Users, Registered Users 2 Posts: 209 ✭✭rebelmomma


    aflib wrote: »
    whats best for loosing weight on the legs.im using 2 machines in the gym,is it best to do,lets say 3 sets of 12 reps @ 30kg or 3 sets of 20 reps @ 60kg

    When you find a way that works let me know :)


  • #3
    rocky
    Registered Users, Registered Users 2 Posts: 2,977 ✭✭✭rocky


    You can't spot reduce fat. With an appropriate diet you can lose fat all over your body. Where you store fat depends on your genetics.


  • #4
    Mellor
    Registered Users, Registered Users 2 Posts: 39,900 ✭✭✭✭Mellor


    aflib wrote: »
    whats best for loosing weight on the legs.im using 2 machines in the gym,is it best to do,lets say 3 sets of 12 reps @ 30kg or 3 sets of 20 reps @ 60kg

    I'm guessing you have the weights mixed up, as more reps at a higher weight is obviously better.
    To be fair, you need to be doing a lot more than 2 excercises and don't just focus on legs, all weights burn energy, if you burn more than you take in, you'll lose weight.


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