Need to get fully fit in 2 weeks...any advice?

ryankmufc

Funny one this...Football season starts in 2 weeks, anyone got any tips on how to get back to full fitness after a year out from the sport?

I know running endlessly would be an option.

TommyKnocker

Hi There

To get back to full fitness after a year out in two week....


I have only one suggestion :D



Seriously OP, the best thing you can do is make a start. There is no way you are going to get to match fitness in two weeks and going at it hell for leather is not the way to go either, as this could just lead to injury and another stint on the side lines.

Are you a member of a gym?


M

ryankmufc

B-Builder wrote: »

Hi There

To get back to full fitness after a year out in two week....


I have only one suggestion :D



Seriously OP, the best thing you can do is make a start. There is no way you are going to get to match fitness in two weeks and going at it hell for leather is not the way to go either, as this could just lead to injury and another stint on the side lines.

Are you a member of a gym?


M

i used to be but had to give that up, just too expensive only went twice!

just wondering if there's any techniques,routines or excercises u could do to improve your fitness

i know what you mean by hell for leather, i dont want to wear myself out either

Khannie

ryankmufc wrote: »

I know running endlessly would be an option.

Not a great one really. Sprints would be much better.

As B-B said, two weeks isn't enough to do much but make a start.