If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

IM BACK!!!

alfy101 · 2010-08-15 15:34:51

well after slightly over two months out of the gym due to stubborn patella tendonitus im just back after a small get back into it slowly step! Disapointed with the amount of strenght loss i was benching 65kg including 20kg bar and now doing 50 LOL i didnt put back on any weight though, when i joined the gym i was 95kg got…

15-08-2010 3:34pm

#1

alfy101

Closed Accounts Posts: 83 ✭✭

Join Date: February 2010

Posts: 44

well after slightly over two months out of the gym due to stubborn patella tendonitus im just back after a small get back into it slowly step! Disapointed with the amount of strenght loss i was benching 65kg including 20kg bar and now doing 50 LOL i didnt put back on any weight though, when i joined the gym i was 95kg got down to 84, i hit 82.5 two weeks ago but i was 83.5 today, so after my sun holoday on the sauce and the few to many chippers in my down time i did manage to eat right the last month or so so overall looking forward to seeing gains,
I was afraid id loose interest but highly motivated, just got to be carefull of that knee

0

Comments

#2 15-08-2010 7:53pm

Bandara

Registered Users, Registered Users 2 Posts: 3,282 ✭✭✭

Join Date: November 2006

Posts: 3167

why did you stop benching because you hurt your knee?

0