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Good diet

  • 15-08-2010 6:05am
    #1
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭


    Hey. I know most of you all are well educated on what a good diet means, but for those of you who don't; here is a video from our resident expert diet Transform.
    For those who don't agree with transform: look at this guy: does he look fat????
    Mr Transform: I hope it is ok for me to put his up on your behalf: I just thought it was such a great video and I thought it should be put up here:
    https://www.youtube.com/watch?v=d6G_7V8syrw


Comments

  • #2
    muffinn
    Registered Users, Registered Users 2 Posts: 153 ✭✭muffinn


    Totally agree!

    Protein from MyProtein, coffee from HasBeanCoffee, he knows what's good :D


  • #3
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    Yep, that's food I could happily live on for the rest of my life.


  • #4
    speedy2007
    Registered Users, Registered Users 2 Posts: 170 ✭✭speedy2007


    those flapjacks sound nice. I googled some recipes but they all use a good bit of butter and brown sugar...does anyone have a healthier (but still nice) recipe?


  • #5
    muffinn
    Registered Users, Registered Users 2 Posts: 153 ✭✭muffinn


    speedy2007 wrote: »
    those flapjacks sound nice. I googled some recipes but they all use a good bit of butter and brown sugar...does anyone have a healthier (but still nice) recipe?

    Try these below!

    Khannie wrote: »
    I was gonna bump this yesterday. I have refined my own recipe to what I consider the point of perfection. It now stands at:

    100g oats
    20g whey
    130g cottage cheese (sounds rank, but actually really enhances the texture)
    5-7g psyllium husks
    add water to bring it up to just below the 500ml volume mark, mix or blend.

    Next morning add two eggs and blend that sucker up.

    Makes 8 small, thick pancakes that weigh in under 100 calories each (I fry them without oil on a non-stick pan at a low - medium heat). I usually add some butter and jam and a mug of high quality coffee. Nyom.


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