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Review my diet please...

  • 12-08-2010 6:25pm
    #1
    Tonto86
    Registered Users, Registered Users 2 Posts: 731 ✭✭✭


    Just wondering what ye think of my diet. I'm 24, 5'11 and weight 77kg. Goals are to add weight. Bodyfat would be roughly 10% (like to keep it in or around there) And i'm currently doing stronglifts.

    Breakfast
    Bowel of gluten free porridge
    2 Boiled Eggs
    Multivitamin, fish oil and fibre supp

    Snack
    Protein Shake, Banana

    Lunch
    Can o tuna w/mayo
    Pint of milk

    Dinner
    2 Chicken breast or steak, potato's w/butter, 1 boiled egg

    Snack
    Can o tuna w/mayo, 1 Boiled egg

    On a training day (3 days a week) I'll have an extra protein shake as a recovery meal

    On a side note, i've got a bit of a fecked up stomach. I'm not able to eat gluten, a lot of fruit/veg or highly processed food etc etc Thats why it may seem very bland/basic


Comments

  • #2
    Frogdog
    Registered Users, Registered Users 2 Posts: 983 ✭✭✭Frogdog


    If you want to add weight I'd suggest eating something more substantial for lunch for starters.

    Also, how many calories are you getting daily? Increase that by 500 and you'll increase your weight.


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