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Just joined Curves

  • 11-08-2010 7:18am
    #1
    Lorrs33
    Registered Users, Registered Users 2 Posts: 690 ✭✭✭


    My mam and I just started in Curves last night, and I don't know why, but I thought we could only attend once a week. Is it 3 days a week that's recommended?


Comments

  • #2
    Brendog
    Registered Users, Registered Users 2 Posts: 1,976 ✭✭✭Brendog


    Lorrs33 wrote: »
    My mam and I just started in Curves last night, and I don't know why, but I thought we could only attend once a week. Is it 3 days a week that's recommended?


    It all depends on your body...

    If you haven't worked out much before then 3 days a week might be too much. Sort a routine out with a trainer there.


  • #3
    connollys
    Registered Users, Registered Users 2 Posts: 384 ✭✭connollys


    Lorrs33 wrote: »
    My mam and I just started in Curves last night, and I don't know why, but I thought we could only attend once a week. Is it 3 days a week that's recommended?

    Not trying to be smart, but what sort of results were you expecting to see exercising once a week?


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