Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Bit of help needed

  • 10-08-2010 1:51pm
    #1
    Justin10
    Registered Users, Registered Users 2 Posts: 3,232 ✭✭✭


    Im 14 stone :O and 5 foot 8 inches and 20 years old.
    Anyways I was alway 11-11.5 stone, but stopped playing sports then went on the drink alot and fast foods and gone up to 14 stone over the year.

    Looking to get back fit, and loose the weight and hopfully try and put on bit of muscle. I know this aint easy and takes a long time but no point starting off doing it wrong.

    I would eat a bowl of Rice Crispies for breakfast. Lunch would have tea and a banna sandwhich. Maybe an apple before dinner. Then for dinners would eat a lot of Chicken, Rice, Spuds, Meat, Not a lot of chips recently. Would have yougarts.

    Before would eat rubbish like bars,popcorn,ice pops etc.
    Just starting to change that. So would like to know what sort of stuff would I be eating.

    a.) What should I do in the gym. To get fit, loose weight, and turn fat into muscle. Also heard great to run on a empty stomach?
    b.)What should I be eating? Just a rough guide would be great.


Comments

  • #2
    ray jay
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭ray jay


    read the nutrition sticky and have a look at this and this


Advertisement