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Losing fat without loosing muscle

  • 03-08-2010 6:37pm
    #1
    david_1888
    Registered Users, Registered Users 2 Posts: 110 ✭✭


    Hi,

    Ive approx 4 weeks left in the gym before I head off on holidays.

    Im looking to trim up a slight bit without loosing muscle if possible.

    I do 3 weight sessions in the gym each week without much cardio.

    I can now push it to 4 sessions each week up untill I finish up so should I be doing maybe 2 cardio, 2 weight sessions or 3 cardio, 1 weight?

    Im taking a supplement for muscle gain also.

    Any help, much appreciated!


Comments

  • #2
    david_1888
    Registered Users, Registered Users 2 Posts: 110 ✭✭david_1888


    Anybody??


  • #3
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    Hi David

    If you are looking to strip some body fat before your holidays, then throw some of these metcons (crossfit type workouts) into your routine twice a week before you head off.

    Replace your cardio with these and keep up the weight sessions.

    See Metcons Thread


    Best Regards,

    M


  • #4
    SIX PACK
    Closed Accounts Posts: 1,007 ✭✭✭SIX PACK


    keep doing what your doing & avoid junk food where possible Best of luck...


  • #5
    Chet Zar
    Registered Users, Registered Users 2 Posts: 968 ✭✭✭Chet Zar


    Focus on diet for best fat loss results.

    Cut down on carbs, increase protein slightly to compensate - you'd be surprised at the difference you can make in 4 weeks. Shout if you need any help with planning it out.


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