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Yoga vs Pilates

eclectichoney · 2010-07-31 18:16:29

Hi guys I was thinking of adding a yoga class (ashtanga if that's spelt right!) or pilates once a week to my existing routine and I have had a look around the net but have not really found anything to sway me into which I should go for? So just wondering if anyone who maybe had experience taking both, might be able to…

31-07-2010 6:16pm

#1

eclectichoney

Closed Accounts Posts: 4,291 ✭✭✭

Join Date: February 2001

Posts: 3925

Hi guys

I was thinking of adding a yoga class (ashtanga if that's spelt right!) or pilates once a week to my existing routine and I have had a look around the net but have not really found anything to sway me into which I should go for? So just wondering if anyone who maybe had experience taking both, might be able to recommend which they think may be of more benefit. I don't know too much about either, but my basic goals are to 'tone' up (:)) and increase flexibility and I probably neglect my core (hence considering pilates).

Thanks a mill

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