weight gain

gaza m

i'm looking to gain some weight and i was wondering whats the best food that i should be eating and how much, i'm 38 and i used to weigh about 13 stone and i'm afraid to weigh myself but i think i am down to about 10 and looking alot thinner

Rebrabuk

I'm sure you're not new to this forum even if you don't post much so to be honest you should really be able to answer that question for yourself(nice one on dropping 3 stone that's no small feat) but I think the best answer that I at least can give you is to have a read of this:

http://thetransformationcatalyst.wordpress.com/2010/07/09/maximum-muscle-%E2%80%93-the-new-rules-for-gaining-lean-rock-hard-muscle/

reccakeys

Hello,
I am joining this forum because I am interested to know How To Gain weight. As myself really need to gain weight. Thanks for the Link Bro, very informative. Like Gaza, I also wanted to know what to eat. I love eating but still I don't gain a weight.:(.. Hope someone can share idea.

Thanks in advance

metamorphosis

Start drinking milk ... and LOTS of it - 600+ calories in a litre and you could easily drink 2-3 a day.

Eat nuts - almonds/pecans/brazils/ any nut - 5-700 calories per 100gms arnd ridiculously easy to eat lots and lots off them.

Nut butters.

Things like butter and putting olive oil/ EVOO over salads etc.

Start a decent strength training programme like starting strength or Stronglifts.

reccakeys

Thanks Bro,
I already tried drinking milk every day. But still nothing change. What do you think, Is there something wrong with my health? I eat a lot but never gain weight.

cc87

Eat more, train harder

metamorphosis

cc87 wrote: »

Eat more, train harder

Exactly.

If you think something is wrong then go to your GP by all means. When you dont gain weight you are not eating enough. Eat more. Maybe of you outlined a typical days food consumption as well as your stats it might become more obvious why you are not gaining.

reccakeys

You are all so great guys. Thanks for the information. Actually I am pretty much ok. My health is very ok. I am not sick. I really wanted to gain weight. Maybe I just go to the doctor and have a check up. What do you think?

Dathai

Eat loads of white bread. Have toast in the mornings. Make sandwiches with chocolate spread (Nutella or whatever) or peanut butter. Each as much as you can and you'll start packing it on. Eat pasta too. As much carbs as you can cram into you. You'll notice the gains after a week or two.

Transform

gaza m wrote: »

i'm looking to gain some weight and i was wondering whats the best food that i should be eating and how much, i'm 38 and i used to weigh about 13 stone and i'm afraid to weigh myself but i think i am down to about 10 and looking alot thinner

what height are you?

What weights are you doing?

Transform

reccakeys wrote: »

You are all so great guys. Thanks for the information. Actually I am pretty much ok. My health is very ok. I am not sick. I really wanted to gain weight. Maybe I just go to the doctor and have a check up. What do you think?

Post up your current diet in detail and your training program in detail

muboop1

Peanut butter... Eat it, often and alot.

Healthy and calorific. Awesome stuff