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1 question

  • 21-07-2010 10:11pm
    #1
    LC2010HIS
    Registered Users, Registered Users 2 Posts: 1,414 ✭✭✭


    should i be exercising more than 30mins everydy to lose 1/2 stone in 6weeks?:confused:


Comments

  • #2
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    LC2010HIS wrote: »
    should i be exercising more than 30mins everydy to lose 1/2 stone in 6weeks?:confused:

    itll all about calories in and calories out, you could lose 1/2 stone in 6 weeks by changing you diet alone.... sorting you diet out and exercising will get your there quicker


  • #3
    Sea Sharp
    Registered Users, Registered Users 2 Posts: 2,593 ✭✭✭Sea Sharp


    30 minutes of what?


  • #4
    Rebrabuk
    Registered Users, Registered Users 2 Posts: 41 ✭Rebrabuk


    I'm not sure why you're asking this to be honest the question is fairly obscure.

    Not to be a prick but go back to the previous thread you posted and have a read of the advice given to you there plenty was offered and the answers given easily cover this question.


  • #5
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭metamorphosis


    Follow the advise of your previous threads.

    Once the food you eat is whole, real food and the deficit you run is not too large then it's achievable by all means.


  • #6
    reccakeys
    Closed Accounts Posts: 14 ✭reccakeys


    Very interesting... If a certain person exercises 30 minutes a day, that would be good for the health and It can burn lots of calories. But, it is also important to watch your diet. Exercise 30 minutes per day would be useless if you don't watch your diet....


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