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Fasted Cardio

someday2010 · 2010-07-21 16:21:11

If you are doing fasted cardio of light to medium intensity in the mornings is it a good idea to have a protein shake maybe 30 minutes before hand? Will this stop muscle loss or hamper fat loss?

21-07-2010 4:21pm

#1

someday2010

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If you are doing fasted cardio of light to medium intensity in the mornings is it a good idea to have a protein shake maybe 30 minutes before hand?

Will this stop muscle loss or hamper fat loss?

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Comments

#2 21-07-2010 5:19pm

Red Cortina

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This topic has been discussed in detail in the last week or so. Check out this link http://www.boards.ie/vbulletin/showpost.php?p=66993022&postcount=180

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